Oxford Brookes University has teamed up with Nordic Walking UK to provide simple and affordable exercise classes that fit around the working day and are accessible to as many staff as possible at its locations in Headington and Harcourt Hill.
Qualified Nordic Walking UK Instructor, Lynda Wilson will ensure that everybody masters the whole body exercise benefits of Nordic walking technique and gets the results they want. All levels are welcome and the focus will be on getting maximum benefit in short but effective classes in the great outdoors. Come and join us at our 45-minute Lunchtime Session and see how you can improve health, posture and your daily calorie burning potential!
Oxford Brookes employees can benefit from a 4 session Nordic walking tuition course for only £25 (usually £45) Gain the NWUK passport which will give you access to all other classes right across Oxfordshire so you can take part nearer to home or enjoy longer more challenging walks sessions at weekends for example.
Once you have the FREEDOM passport, regular workplace classes specifically for employees can be booked on a pay as you go basis for £6 OR why not select the monthly payment option and enjoy regular Nordic walking with the University groups for only £20 a month PLUS get a 20% discount on other walks around the region. Also available is the prepay discounted package – get 20% off walks for uploading credit in bulk. What have you got to lose (apart from a few pounds or inches) Sign up today and get the following:
- Access to specific Oxford Brookes staff Nordic walking sessions each week
- FREE membership of NWUK (benefits include 15% discount in Cotswold Outdoors and a host of other healthy living opportunities)
Poles will be provided during tuition – 10% discount if you choose to buy your own once you have the passport.
Take your first steps towards a fitter, healthier you!
Nordic Walking Instructors running the Oxford Brookes Activities
Lynda and her Nordic Walking Club “FitAge” provides be-spoke health and wellbeing packages for her clients either on a one-to-one basis or with groups who would like to meet other like-minded people and walk with friends and get more active in the great outdoors. So if you’d like to get fitter, have fun and meet new people then join me on one of my sessions!